Upcoming
Fitness & Wellness Events
Body Sculpt with Kekee
Class: Body Sculpt Instructor: Shubha (**Sub: Kekee** for month of April) Tone up with this full body dumbbell workout sculpting and slimming the entire body.
Fitness & Wellness Events
SAIL with Kekee
Class: SAIL Instructor: Kekee SAIL is an evidence-based (through Marymount University) exercise program for ages 65 and up. 12 week program for $240 Tuesdays + Thursdays @ 1pm
Fitness & Wellness Events
Cardio Dance with Irena
Class: Cardio Dance Instructor: Irena Aerobic exercise that incorporates dance movement to elevate the heart rate and improve cardiovascular health.
Fitness & Wellness Events
Cardio Strength with Kekee
Class: Cardio Strength Instructor: Kekee Five challenging rounds consisting of 3 minute cardio, 2 minute strength and 1 minute core.
Fitness & Wellness Events
Pickleball Play & Learn with Kekee
Class: Pickleball Play and Learn Instructor: Kekee Six week program starting April 4th to introduce you to pickleball. Learn as you play and be ready to join the pickleball movement "Addict Club"! - $15 drop in or - Bundle and save: $40/month
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
Power Up with RJ
Class: Power Up Instructor: RJ Get your metabolism going in this full body workout focusing on core, balance, and range of motion all while getting a powerful lift.
Fitness & Wellness Events
Volleyball with Kekee
Class: Volleyball Instructor: Kekee Get to know your neighbors and fitness team and engage in healthy competition! - $10 drop in
Fitness & Wellness Events
Circuit Fusion with Kekee
Class: Circuit Fusion Instructor: Kekee Come prepared to have fun and switch it up every class to do anything Kekee feels like doing that day!
Fitness & Wellness Events
Muscles and Mimosas
Come enjoy a celebratory toast and meet your new fitness director Kekee! - April 12 @ 12pm - Location: outside at the family pool deck (weather permitting)
Register
Fitness & Wellness Events
Vinyasa Flow Yoga Master Class
Meet your soon to be Belmont yoga specialist, Elke, in this Vinyasa Flow master class that will be followed by a light brunch! - Sunday April 13 @ 10am - $20/person - Location: Family pool deck (weather permitting)
Register
Fitness & Wellness Events
Glute Camp with Kekee
Class: Glute Camp Instructor: Kekee Focus on building glute strength and shape with Kekee’s favorite glute exercises.
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Muscle Burnout with Kekee
Class: Muscle Burnout Instructor: Kekee One minute rounds of 20 different exercises to target the entire body. No repeats! Fast, fun and will help you fall in love with the BURN!
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
CrusHIIT with Kekee
Class: CrusHIIT Instructor: Shubha (**Sub: Kekee** for month of April) High intensity interval training alternating between short bursts of high-intensity exercise and periods of rest, or low-intensity, activity.
Fitness & Wellness Events
SAIL with Kekee
Class: SAIL Instructor: Kekee SAIL is an evidence-based (through Marymount University) exercise program for ages 65 and up. 12 week program for $240 Tuesdays + Thursdays @ 1pm
Fitness & Wellness Events
Warrior Workout with Kekee
Class: Warrior Workout Instructor: Kekee Compound movements utilizing battle ropes, agility latter, medicine balls, kettlebells, bands and more. - $15 drop in or - Bundle and save: $40/month
Fitness & Wellness Events
Body by Kekee
Class: Body by Kekee Instructor: Kekee A mix of yoga, strength, and internal training to shape your body and health for success. - $15 drop in or - Bundle and save: $120/month - Complimentary nutrition coaching
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
Wild Wednesday with Kekee
Class: Wild Wednesday Instructor: Kekee Roll, creep, crawl, bounce and move your body playfully through different levels of joint positions mimicking animal movements and the model of nature. - $10 drop in
Fitness & Wellness Events
Body Sculpt with Kekee
Class: Body Sculpt Instructor: Shubha (**Sub: Kekee** for month of April) Tone up with this full body dumbbell workout sculpting and slimming the entire body.
Fitness & Wellness Events
SAIL with Kekee
Class: SAIL Instructor: Kekee SAIL is an evidence-based (through Marymount University) exercise program for ages 65 and up. 12 week program for $240 Tuesdays + Thursdays @ 1pm
Fitness & Wellness Events
Cardio Dance with Irena
Class: Cardio Dance Instructor: Irena Aerobic exercise that incorporates dance movement to elevate the heart rate and improve cardiovascular health.
Fitness & Wellness Events
Cardio Strength with Kekee
Class: Cardio Strength Instructor: Kekee Five challenging rounds consisting of 3 minute cardio, 2 minute strength and 1 minute core.
Fitness & Wellness Events
Pickleball Play & Learn with Kekee
Class: Pickleball Play and Learn Instructor: Kekee Six week program starting April 4th to introduce you to pickleball. Learn as you play and be ready to join the pickleball movement "Addict Club"! - $15 drop in or - Bundle and save: $40/month
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
Power Up with RJ
Class: Power Up Instructor: RJ Get your metabolism going in this full body workout focusing on core, balance, and range of motion all while getting a powerful lift.
Fitness & Wellness Events
Volleyball with Kekee
Class: Volleyball Instructor: Kekee Get to know your neighbors and fitness team and engage in healthy competition! - $10 drop in
Fitness & Wellness Events
Circuit Fusion with Kekee
Class: Circuit Fusion Instructor: Kekee Come prepared to have fun and switch it up every class to do anything Kekee feels like doing that day!
Fitness & Wellness Events
GLUTE X Master Class with King Kong Fitness
Meet Kekee's glute trainer, King Kong Fitness, in this GLUTE X master class! - April 19 @ 12pm - $25/person - Location: fitness center studio or outside pool deck
Register
Fitness & Wellness Events
Glute Camp with Kekee
Class: Glute Camp Instructor: Kekee Focus on building glute strength and shape with Kekee’s favorite glute exercises.
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Muscle Burnout with Kekee
Class: Muscle Burnout Instructor: Kekee One minute rounds of 20 different exercises to target the entire body. No repeats! Fast, fun and will help you fall in love with the BURN!
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
CrusHIIT with Kekee
Class: CrusHIIT Instructor: Shubha (**Sub: Kekee** for month of April) High intensity interval training alternating between short bursts of high-intensity exercise and periods of rest, or low-intensity, activity.
Fitness & Wellness Events
SAIL with Kekee
Class: SAIL Instructor: Kekee SAIL is an evidence-based (through Marymount University) exercise program for ages 65 and up. 12 week program for $240 Tuesdays + Thursdays @ 1pm
Fitness & Wellness Events
Warrior Workout with Kekee
Class: Warrior Workout Instructor: Kekee Compound movements utilizing battle ropes, agility latter, medicine balls, kettlebells, bands and more. - $15 drop in or - Bundle and save: $40/month
Fitness & Wellness Events
Body by Kekee
Class: Body by Kekee Instructor: Kekee A mix of yoga, strength, and internal training to shape your body and health for success. - $15 drop in or - Bundle and save: $120/month - Complimentary nutrition coaching
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
Wild Wednesday with Kekee
Class: Wild Wednesday Instructor: Kekee Roll, creep, crawl, bounce and move your body playfully through different levels of joint positions mimicking animal movements and the model of nature. - $10 drop in
Fitness & Wellness Events
Body Sculpt with Kekee
Class: Body Sculpt Instructor: Shubha (**Sub: Kekee** for month of April) Tone up with this full body dumbbell workout sculpting and slimming the entire body.
Fitness & Wellness Events
SAIL with Kekee
Class: SAIL Instructor: Kekee SAIL is an evidence-based (through Marymount University) exercise program for ages 65 and up. 12 week program for $240 Tuesdays + Thursdays @ 1pm
Fitness & Wellness Events
Cardio Dance with Irena
Class: Cardio Dance Instructor: Irena Aerobic exercise that incorporates dance movement to elevate the heart rate and improve cardiovascular health.
Fitness & Wellness Events
Cardio Strength with Kekee
Class: Cardio Strength Instructor: Kekee Five challenging rounds consisting of 3 minute cardio, 2 minute strength and 1 minute core.
Fitness & Wellness Events
Pickleball Play & Learn with Kekee
Class: Pickleball Play and Learn Instructor: Kekee Six week program starting April 4th to introduce you to pickleball. Learn as you play and be ready to join the pickleball movement "Addict Club"! - $15 drop in or - Bundle and save: $40/month
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
Power Up with RJ
Class: Power Up Instructor: RJ Get your metabolism going in this full body workout focusing on core, balance, and range of motion all while getting a powerful lift.
Fitness & Wellness Events
Volleyball with Kekee
Class: Volleyball Instructor: Kekee Get to know your neighbors and fitness team and engage in healthy competition! - $10 drop in
Fitness & Wellness Events
Circuit Fusion with Kekee
Class: Circuit Fusion Instructor: Kekee Come prepared to have fun and switch it up every class to do anything Kekee feels like doing that day!
Fitness & Wellness Events
Boxing Master Class with Calvin
Boxing Master Class: Learn Kekee's favorite cardio exercise with Calvin (instagram: @ultimate_fitness_7) from Ultimate Fitness in an introductory boxing class. - April 26th @ 4pm - $25/person - Location: Fitness center studio or outside pool deck
Register
Fitness & Wellness Events
Kid's Cardio Dance Class
Time to get movin' with two of Dance Academy of Loudoun's top hip hop dancers, Pili and Emma! - For ages 5-10 - April 27th @ 4pm - $10/person - Location: fitness center studio or outside pool deck
Register
Fitness & Wellness Events
Glute Camp with Kekee
Class: Glute Camp Instructor: Kekee Focus on building glute strength and shape with Kekee’s favorite glute exercises.
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Muscle Burnout with Kekee
Class: Muscle Burnout Instructor: Kekee One minute rounds of 20 different exercises to target the entire body. No repeats! Fast, fun and will help you fall in love with the BURN!
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
CrusHIIT with Kekee
Class: CrusHIIT Instructor: Shubha (**Sub: Kekee** for month of April) High intensity interval training alternating between short bursts of high-intensity exercise and periods of rest, or low-intensity, activity.
Fitness & Wellness Events
SAIL with Kekee
Class: SAIL Instructor: Kekee SAIL is an evidence-based (through Marymount University) exercise program for ages 65 and up. 12 week program for $240 Tuesdays + Thursdays @ 1pm
Fitness & Wellness Events
Warrior Workout with Kekee
Class: Warrior Workout Instructor: Kekee Compound movements utilizing battle ropes, agility latter, medicine balls, kettlebells, bands and more. - $15 drop in or - Bundle and save: $40/month
Fitness & Wellness Events
Body by Kekee
Class: Body by Kekee Instructor: Kekee A mix of yoga, strength, and internal training to shape your body and health for success. - $15 drop in or - Bundle and save: $120/month - Complimentary nutrition coaching
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
Wild Wednesday with Kekee
Class: Wild Wednesday Instructor: Kekee Roll, creep, crawl, bounce and move your body playfully through different levels of joint positions mimicking animal movements and the model of nature. - $10 drop in
Fitness & Wellness Events
Body Sculpt with Kekee
Class: Body Sculpt Instructor: Shubha (**Sub: Kekee** for month of April) Tone up with this full body dumbbell workout sculpting and slimming the entire body.
Fitness & Wellness Events
SAIL with Kekee
Class: SAIL Instructor: Kekee SAIL is an evidence-based (through Marymount University) exercise program for ages 65 and up. 12 week program for $240 Tuesdays + Thursdays @ 1pm
Fitness & Wellness Events
Cardio Dance with Irena
Class: Cardio Dance Instructor: Irena Aerobic exercise that incorporates dance movement to elevate the heart rate and improve cardiovascular health.
Fitness & Wellness Events
Cardio Strength with Kekee
Class: Cardio Strength Instructor: Kekee Five challenging rounds consisting of 3 minute cardio, 2 minute strength and 1 minute core.
Fitness & Wellness Events
Pickleball Play & Learn with Kekee
Class: Pickleball Play and Learn Instructor: Kekee Six week program starting April 4th to introduce you to pickleball. Learn as you play and be ready to join the pickleball movement "Addict Club"! - $15 drop in or - Bundle and save: $40/month
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
Power Up with RJ
Class: Power Up Instructor: RJ Get your metabolism going in this full body workout focusing on core, balance, and range of motion all while getting a powerful lift.
Fitness & Wellness Events
Volleyball with Kekee
Class: Volleyball Instructor: Kekee Get to know your neighbors and fitness team and engage in healthy competition! - $10 drop in
Fitness & Wellness Events
Circuit Fusion with Kekee
Class: Circuit Fusion Instructor: Kekee Come prepared to have fun and switch it up every class to do anything Kekee feels like doing that day!
Fitness & Wellness Events
Muscles and Mimosas
Come enjoy a celebratory toast and meet your new fitness director Kekee! - April 12 @ 12pm - Location: outside at the family pool deck (weather permitting)
Fitness & Wellness Events
Vinyasa Flow Yoga Master Class
Meet your soon to be Belmont yoga specialist, Elke, in this Vinyasa Flow master class that will be followed by a light brunch! - Sunday April 13 @ 10am - $20/person - Location: Family pool deck (weather permitting)
Fitness & Wellness Events
Glute Camp with Kekee
Class: Glute Camp Instructor: Kekee Focus on building glute strength and shape with Kekee’s favorite glute exercises.
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Muscle Burnout with Kekee
Class: Muscle Burnout Instructor: Kekee One minute rounds of 20 different exercises to target the entire body. No repeats! Fast, fun and will help you fall in love with the BURN!
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
CrusHIIT with Kekee
Class: CrusHIIT Instructor: Shubha (**Sub: Kekee** for month of April) High intensity interval training alternating between short bursts of high-intensity exercise and periods of rest, or low-intensity, activity.
Fitness & Wellness Events
SAIL with Kekee
Class: SAIL Instructor: Kekee SAIL is an evidence-based (through Marymount University) exercise program for ages 65 and up. 12 week program for $240 Tuesdays + Thursdays @ 1pm
Fitness & Wellness Events
Warrior Workout with Kekee
Class: Warrior Workout Instructor: Kekee Compound movements utilizing battle ropes, agility latter, medicine balls, kettlebells, bands and more. - $15 drop in or - Bundle and save: $40/month
Fitness & Wellness Events
Body by Kekee
Class: Body by Kekee Instructor: Kekee A mix of yoga, strength, and internal training to shape your body and health for success. - $15 drop in or - Bundle and save: $120/month - Complimentary nutrition coaching
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
Wild Wednesday with Kekee
Class: Wild Wednesday Instructor: Kekee Roll, creep, crawl, bounce and move your body playfully through different levels of joint positions mimicking animal movements and the model of nature. - $10 drop in
Fitness & Wellness Events
Body Sculpt with Kekee
Class: Body Sculpt Instructor: Shubha (**Sub: Kekee** for month of April) Tone up with this full body dumbbell workout sculpting and slimming the entire body.
Fitness & Wellness Events
SAIL with Kekee
Class: SAIL Instructor: Kekee SAIL is an evidence-based (through Marymount University) exercise program for ages 65 and up. 12 week program for $240 Tuesdays + Thursdays @ 1pm
Fitness & Wellness Events
Cardio Dance with Irena
Class: Cardio Dance Instructor: Irena Aerobic exercise that incorporates dance movement to elevate the heart rate and improve cardiovascular health.
Fitness & Wellness Events
Cardio Strength with Kekee
Class: Cardio Strength Instructor: Kekee Five challenging rounds consisting of 3 minute cardio, 2 minute strength and 1 minute core.
Fitness & Wellness Events
Pickleball Play & Learn with Kekee
Class: Pickleball Play and Learn Instructor: Kekee Six week program starting April 4th to introduce you to pickleball. Learn as you play and be ready to join the pickleball movement "Addict Club"! - $15 drop in or - Bundle and save: $40/month
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
Power Up with RJ
Class: Power Up Instructor: RJ Get your metabolism going in this full body workout focusing on core, balance, and range of motion all while getting a powerful lift.
Fitness & Wellness Events
Volleyball with Kekee
Class: Volleyball Instructor: Kekee Get to know your neighbors and fitness team and engage in healthy competition! - $10 drop in
Fitness & Wellness Events
Circuit Fusion with Kekee
Class: Circuit Fusion Instructor: Kekee Come prepared to have fun and switch it up every class to do anything Kekee feels like doing that day!
Fitness & Wellness Events
GLUTE X Master Class with King Kong Fitness
Meet Kekee's glute trainer, King Kong Fitness, in this GLUTE X master class! - April 19 @ 12pm - $25/person - Location: fitness center studio or outside pool deck
Fitness & Wellness Events
Glute Camp with Kekee
Class: Glute Camp Instructor: Kekee Focus on building glute strength and shape with Kekee’s favorite glute exercises.
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Muscle Burnout with Kekee
Class: Muscle Burnout Instructor: Kekee One minute rounds of 20 different exercises to target the entire body. No repeats! Fast, fun and will help you fall in love with the BURN!
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
CrusHIIT with Kekee
Class: CrusHIIT Instructor: Shubha (**Sub: Kekee** for month of April) High intensity interval training alternating between short bursts of high-intensity exercise and periods of rest, or low-intensity, activity.
Fitness & Wellness Events
SAIL with Kekee
Class: SAIL Instructor: Kekee SAIL is an evidence-based (through Marymount University) exercise program for ages 65 and up. 12 week program for $240 Tuesdays + Thursdays @ 1pm
Fitness & Wellness Events
Warrior Workout with Kekee
Class: Warrior Workout Instructor: Kekee Compound movements utilizing battle ropes, agility latter, medicine balls, kettlebells, bands and more. - $15 drop in or - Bundle and save: $40/month
Fitness & Wellness Events
Body by Kekee
Class: Body by Kekee Instructor: Kekee A mix of yoga, strength, and internal training to shape your body and health for success. - $15 drop in or - Bundle and save: $120/month - Complimentary nutrition coaching
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
Wild Wednesday with Kekee
Class: Wild Wednesday Instructor: Kekee Roll, creep, crawl, bounce and move your body playfully through different levels of joint positions mimicking animal movements and the model of nature. - $10 drop in
Fitness & Wellness Events
Body Sculpt with Kekee
Class: Body Sculpt Instructor: Shubha (**Sub: Kekee** for month of April) Tone up with this full body dumbbell workout sculpting and slimming the entire body.
Fitness & Wellness Events
SAIL with Kekee
Class: SAIL Instructor: Kekee SAIL is an evidence-based (through Marymount University) exercise program for ages 65 and up. 12 week program for $240 Tuesdays + Thursdays @ 1pm
Fitness & Wellness Events
Cardio Dance with Irena
Class: Cardio Dance Instructor: Irena Aerobic exercise that incorporates dance movement to elevate the heart rate and improve cardiovascular health.
Fitness & Wellness Events
Cardio Strength with Kekee
Class: Cardio Strength Instructor: Kekee Five challenging rounds consisting of 3 minute cardio, 2 minute strength and 1 minute core.
Fitness & Wellness Events
Pickleball Play & Learn with Kekee
Class: Pickleball Play and Learn Instructor: Kekee Six week program starting April 4th to introduce you to pickleball. Learn as you play and be ready to join the pickleball movement "Addict Club"! - $15 drop in or - Bundle and save: $40/month
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
Power Up with RJ
Class: Power Up Instructor: RJ Get your metabolism going in this full body workout focusing on core, balance, and range of motion all while getting a powerful lift.
Fitness & Wellness Events
Volleyball with Kekee
Class: Volleyball Instructor: Kekee Get to know your neighbors and fitness team and engage in healthy competition! - $10 drop in
Fitness & Wellness Events
Circuit Fusion with Kekee
Class: Circuit Fusion Instructor: Kekee Come prepared to have fun and switch it up every class to do anything Kekee feels like doing that day!
Fitness & Wellness Events
Boxing Master Class with Calvin
Boxing Master Class: Learn Kekee's favorite cardio exercise with Calvin (instagram: @ultimate_fitness_7) from Ultimate Fitness in an introductory boxing class. - April 26th @ 4pm - $25/person - Location: Fitness center studio or outside pool deck
Fitness & Wellness Events
Kid's Cardio Dance Class
Time to get movin' with two of Dance Academy of Loudoun's top hip hop dancers, Pili and Emma! - For ages 5-10 - April 27th @ 4pm - $10/person - Location: fitness center studio or outside pool deck
Fitness & Wellness Events
Glute Camp with Kekee
Class: Glute Camp Instructor: Kekee Focus on building glute strength and shape with Kekee’s favorite glute exercises.
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Muscle Burnout with Kekee
Class: Muscle Burnout Instructor: Kekee One minute rounds of 20 different exercises to target the entire body. No repeats! Fast, fun and will help you fall in love with the BURN!
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
CrusHIIT with Kekee
Class: CrusHIIT Instructor: Shubha (**Sub: Kekee** for month of April) High intensity interval training alternating between short bursts of high-intensity exercise and periods of rest, or low-intensity, activity.
Fitness & Wellness Events
SAIL with Kekee
Class: SAIL Instructor: Kekee SAIL is an evidence-based (through Marymount University) exercise program for ages 65 and up. 12 week program for $240 Tuesdays + Thursdays @ 1pm
Fitness & Wellness Events
Warrior Workout with Kekee
Class: Warrior Workout Instructor: Kekee Compound movements utilizing battle ropes, agility latter, medicine balls, kettlebells, bands and more. - $15 drop in or - Bundle and save: $40/month
Fitness & Wellness Events
Body by Kekee
Class: Body by Kekee Instructor: Kekee A mix of yoga, strength, and internal training to shape your body and health for success. - $15 drop in or - Bundle and save: $120/month - Complimentary nutrition coaching
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
Wild Wednesday with Kekee
Class: Wild Wednesday Instructor: Kekee Roll, creep, crawl, bounce and move your body playfully through different levels of joint positions mimicking animal movements and the model of nature. - $10 drop in